One capsule daily, 60 capsules = 60 days’ supply

Ingredients, one capsule provides: magnesium 100 mg.

Magnesium is a common cofactor for many enzymes and it has been estimated that it contributes to one thousand different functions in the body. In addition to this most people are deficient in this all-important mineral.

A common symptom of low magnesium is muscle cramps which can manifest as period pain, abdominal pain, headaches, twitchy muscles or cramp in any muscle of the body. It is recommended for endometriosis and period pain. Take it at night to support a deeper sleep.

The amino acid carriers in this ‘Food State’ magnesium help it to be absorbed easily and move around the body to where it is needed. It shouldn’t cause any loose stools. 1 a day is recommended, however, during times of stress, or increased need, upto 4 a day can be taken.

Combines well with other products such as a multivitamin (Women’s Formula, Men’s Formula or Pregnancy Formula), an antioxidant product (Vitamin C, Antioxidant and Coenzyme Q10, Kelp or GTF Chromium), a Fish Oil (if oily fish is not eaten on a regular basis), a Vitamin D3 (especially in the winter, but possibly also autumn and spring) and a Probiotic (for digestive and immune support), to ensure that all nutritional bases are covered. See product bundles for more options.

Speak to our nutritional therapist for more information on other products that can be combined with this formula.

Other ingredients: Vegetable cellulose capsule shell

Non-GMO ingredients and free from: added sugars, colourings, flavourings, gluten, lactose, live yeast, preservatives, soy, starch, and wheat.

Suitable for vegetarians.

These products work best when combined with good quality healthy food and a balanced lifestyle.

Store this product out of direct sunlight and keep cool and dry.